Weighted Blankets For Autism

To fully comprehend the benefits of weighted blankets for individuals with autism, it is important to first understand what autism is and the sensory processing challenges that often accompany it.

What is Autism?

Autism, or Autism Spectrum Disorder (ASD), is a complex neurodevelopmental disorder that affects communication, social interaction, and behavior. It is characterized by a wide range of symptoms and challenges that can vary from person to person. Autism is typically diagnosed in early childhood, and individuals with autism may require support and accommodations to navigate daily life successfully.

Sensory Processing Challenges in Autism

One of the defining features of autism is sensory processing challenges. Individuals with autism may have difficulty processing and responding to sensory information from their environment. This means that their senses, such as sight, sound, touch, taste, and smell, may be heightened, leading to sensory overload or hypersensitivity. On the other hand, some individuals with autism may experience sensory-seeking behavior, actively seeking out sensory stimulation.

The sensory processing challenges in autism can manifest in various ways. For instance, certain sounds or textures may be overwhelming, leading to anxiety or meltdowns. Bright lights or strong smells may cause discomfort or distress. These sensory sensitivities can significantly impact an individual's daily life, making it challenging to participate in typical activities or engage in social interactions.

Weighted blankets have gained recognition as a therapeutic tool for individuals with autism because they can help address sensory processing challenges and promote a sense of calm and well-being. By providing deep pressure stimulation, weighted blankets can help regulate the sensory system and promote a more balanced state.

The Benefits of Weighted Blankets

Weighted blankets have gained recognition for their positive impact on individuals with autism. These specially designed blankets provide a range of benefits that can support individuals in managing sensory processing challenges and promoting a sense of calm. Understanding how weighted blankets work can shed light on their effectiveness in empowering autism support.

How Do Weighted Blankets Work?

Weighted blankets utilize deep pressure stimulation to provide a comforting and grounding effect on the body. They are filled with small weights, such as glass beads or plastic pellets, evenly distributed throughout the blanket. The added weight creates a gentle pressure that mimics the sensation of a warm and comforting hug.

The pressure from the weighted blanket activates the body's proprioceptive system, which is responsible for spatial awareness and body position. This pressure stimulation triggers the release of neurotransmitters like serotonin and dopamine, promoting relaxation and reducing anxiety.

Calming Effect on the Nervous System

One of the key benefits of weighted blankets for individuals with autism is their ability to calm the nervous system. Many individuals with autism experience heightened sensory sensitivity, leading to feelings of overwhelm and anxiety. The deep pressure stimulation provided by the weighted blanket helps to regulate the autonomic nervous system, reducing physiological arousal and promoting a sense of calmness.

By calming the nervous system, weighted blankets can help individuals with autism manage stress, anxiety, and sensory overload. This can be particularly beneficial during times of transition, sensory-rich environments, or when seeking relaxation and restful sleep. Weighted blankets are commonly used to improve sleep quality, as we'll explore further in the next section.

Deep Pressure Stimulation and Sensory Integration

Weighted blankets also play a role in sensory integration, which is essential for individuals with autism who may struggle with processing sensory information. Sensory integration refers to the brain's ability to organize and interpret sensory inputs from the environment. Weighted blankets provide deep pressure stimulation, which can help regulate sensory processing and promote a sense of body awareness.

The gentle, even pressure from a weighted blanket can help individuals with autism feel more grounded and connected to their bodies. This can aid in improving body awareness, coordination, and sensory modulation. By integrating sensory inputs more effectively, individuals with autism may experience reduced sensory seeking or sensory avoidance behaviors.

Weighted blankets are not a one-size-fits-all solution, and it's important to consider individual preferences and sensory needs when choosing a weighted blanket.

In the next section, we will explore the specific benefits of weighted blankets for individuals with autism, including improved sleep quality, reduction in anxiety and stress, and enhancing focus and attention.

Supporting Individuals with Autism

Weighted blankets have shown to provide a range of benefits for individuals with autism. They can help improve sleep quality, reduce anxiety and stress, and enhance focus and attention. Let's explore these benefits in more detail.

Improved Sleep Quality

Many individuals with autism struggle with sleep disturbances, including difficulties falling asleep and staying asleep throughout the night. Weighted blankets can play a significant role in improving sleep quality by providing a sense of comfort and security. The gentle pressure from the blanket can help calm the nervous system and promote relaxation, leading to a more restful sleep. Studies have shown that weighted blankets can increase sleep duration and decrease the frequency of nighttime awakenings.

Reduction in Anxiety and Stress

Anxiety and stress are common challenges faced by individuals with autism. The deep pressure stimulation provided by weighted blankets can help alleviate these symptoms. The weight of the blanket can activate the release of neurotransmitters like serotonin and dopamine, which are known to promote feelings of calmness and relaxation. As a result, the use of weighted blankets can help reduce anxiety levels and provide a soothing effect.

Enhancing Focus and Attention

Weighted blankets can also aid in enhancing focus and attention, which can be particularly beneficial for individuals with sensory processing difficulties. The deep pressure stimulation created by the blanket can help regulate the sensory system, allowing individuals to better filter out distractions and maintain focus on tasks or activities. By promoting a more organized and regulated sensory experience, weighted blankets can support individuals with autism in achieving better concentration and attention.

It's important to note that while weighted blankets can be a valuable tool in supporting individuals with autism, they are not a standalone solution. They should be used in conjunction with other therapeutic interventions and strategies recommended by professionals.

By incorporating a weighted blanket into the daily routine, individuals with autism can experience improved sleep, reduced anxiety and stress, and enhanced focus and attention. However, it's essential to choose the appropriate weight and size of the blanket based on individual needs and consult with therapists or professionals experienced in working with individuals with autism. Together with a comprehensive support plan, weighted blankets can empower individuals with autism to thrive and lead more comfortable lives.

Choosing the Right Weighted Blanket

When it comes to selecting a weighted blanket for individuals with autism, there are several important factors to consider. Choosing the right weight, size, fabric, and ensuring safety are crucial for maximizing the benefits of the blanket. In this section, we will explore weight and size guidelines, fabric choices and comfort, as well as safety considerations.

Weight and Size Guidelines

Weighted blankets are designed to provide deep pressure stimulation, which can have a calming effect on the nervous system. When selecting a weighted blanket for an individual with autism, it's important to choose an appropriate weight. As a general guideline, the recommended weight of the blanket should be around 10% of the individual's body weight, plus or minus a few pounds.

Individual's Body Weight Recommended Weighted Blanket Weight
50 lbs 5 - 7 lbs
100 lbs 10 - 12 lbs
150 lbs 15 - 18 lbs
200 lbs 20 - 25 lbs

In addition to weight, the size of the blanket is also important. It should be large enough to cover the individual comfortably, allowing them to move freely while still receiving the desired deep pressure stimulation. A good rule of thumb is to choose a blanket that is roughly the same size as the individual's bed or slightly smaller.

Fabric Choices and Comfort

The fabric of the weighted blanket plays a significant role in providing comfort and sensory satisfaction. Soft, breathable, and hypoallergenic fabrics are often preferred for individuals with autism. Popular fabric choices include cotton, microfiber, and minky fabric, which provide a cozy and tactile experience.

It's important to consider the individual's sensory preferences when selecting a fabric. Some individuals may prefer a smooth texture, while others may find a more textured or patterned fabric soothing. Ultimately, the fabric should provide a comfortable and pleasant sensory experience for the individual.

Safety Considerations

Ensuring the safety of the individual is of utmost importance when choosing a weighted blanket for autism. Here are a few safety considerations to keep in mind:

  • The weighted blanket should not be too heavy or restrictive, as this can pose a safety risk, especially for younger individuals.
  • The blanket should not cover the individual's face or restrict their ability to breathe freely.
  • It's important to choose a blanket that is durable and well-constructed, with secure stitching and evenly distributed weight.
  • Always supervise the use of the weighted blanket, especially for individuals who may have difficulty removing it on their own.

By following these guidelines and considering the individual's specific needs and preferences, you can select a weighted blanket that provides the ideal combination of comfort, sensory stimulation, and safety. Remember, it's always a good idea to consult with therapists or professionals experienced in working with individuals with autism for additional guidance.

Integrating a Weighted Blanket into Daily Life

Once you've chosen a suitable weighted blanket for your child with autism, it's important to understand how to seamlessly integrate it into their daily routine. The following sections will guide you through the process of introducing the weighted blanket, ensuring proper usage and duration, and the importance of consulting with therapists and professionals.

Introducing the Weighted Blanket

When introducing a weighted blanket to your child, it's essential to create a positive and comfortable experience. Start by explaining the purpose and benefits of the blanket in a way that they can understand. Show it to them, allowing them to touch and feel the fabric, and explain how it can help them feel calm and secure.

To help your child become familiar with the weighted blanket, you can gradually introduce it during relaxing activities such as reading a book or watching a favorite show. Start with shorter periods of use and gradually increase the duration as your child becomes more comfortable and receptive to the blanket's effects. Encourage them to provide feedback and communicate their preferences throughout the process.

Proper Usage and Duration

The proper usage and duration of a weighted blanket can vary depending on the individual and their specific needs. It's crucial to follow the guidance of therapists, professionals, and any specific recommendations provided by your child's healthcare team.

As a general guideline, a weighted blanket should not exceed 10% of your child's body weight. For example, if your child weighs 50 pounds, their blanket should weigh around 5 pounds. It's important to avoid using a blanket that is too heavy, as it may cause discomfort or restrict movement.

The duration of use can also vary. Some individuals may benefit from using the weighted blanket during specific activities or times of the day when they experience heightened anxiety or sensory overload. Others may find comfort in using the blanket throughout the night to promote better sleep. Observe your child's response and consult with therapists to determine the most appropriate usage patterns for their specific needs.

Consulting with Therapists and Professionals

While weighted blankets can be beneficial for individuals with autism, it's essential to work in collaboration with therapists and professionals who are familiar with your child's specific needs. They can provide valuable guidance on integrating the weighted blanket into your child's therapy plan and offer personalized recommendations.

Consult with occupational therapists, behavioral therapists, or other professionals who specialize in working with individuals on the autism spectrum. They can assess the impact of the weighted blanket on your child's sensory needs, behavior, and overall well-being. Regular communication with these professionals will help ensure that the use of the weighted blanket aligns with your child's therapy goals and promotes their progress.

By introducing the weighted blanket gradually, following proper usage guidelines, and seeking guidance from therapists and professionals, you can effectively integrate this therapeutic tool into your child's daily life. Remember, each child is unique, and what works for one individual may not work for another. Be patient, observe your child's responses, and make adjustments as needed to provide them with the best possible support.


Are weighted blankets safe for children with autism?

Yes, weighted blankets are generally safe for children with autism. However, it's important to choose a blanket that is the appropriate weight for the child and ensure that it doesn't pose any choking hazards. It's also essential to supervise the child while they use the blanket.

Can weighted blankets be used during the day?

Yes, weighted blankets can be used during the day as well as at night. Many autistic individuals find them helpful in managing anxiety and stress throughout the day.

How often should I wash a weighted blanket?

It's recommended to wash a weighted blanket every two weeks or as needed. Be sure to follow the care instructions provided by the manufacturer to avoid damaging the blanket.

Can a weighted blanket be too heavy?

Yes, a weighted blanket can be too heavy if it weighs more than 10% of the user's body weight plus one or two pounds. Using a heavier blanket may cause discomfort and make it difficult to move around comfortably while sleeping.

Are there any risks associated with using a weighted blanket?

While there are no significant risks associated with using a properly sized and well-made weighted blanket, it's essential to monitor its use carefully. Some individuals may experience discomfort or overheating while using a weighted blanket, so it's important to check in regularly and adjust as needed. Additionally, individuals who have respiratory or circulatory problems should consult their doctor before using a weighted blanket.


In conclusion, weighted blankets are an effective and non-invasive therapy tool that can help improve the quality of life for individuals with autism. By providing deep pressure touch, these blankets can help soothe and calm the nervous system, promoting better sleep and reducing anxiety and stress. When choosing a weighted blanket, it's important to consider the user's body weight, the softness and breathability of the cover, and the safety and durability of the blanket. With the right weighted blanket, you can help your loved one with autism achieve a more restful and peaceful sleep.