Sensory Activities For A Child With Autism

Engaging in sensory activities is highly beneficial for children with autism. These activities are designed to stimulate and regulate the sensory systems, which can be atypical in individuals with autism. By understanding the importance and the benefits of sensory activities, parents can create a nurturing environment that supports their child's development.

Importance of Sensory Activities for Children with Autism

Sensory activities play a crucial role in the lives of children with autism. These activities provide opportunities for sensory exploration and help children develop their sensory processing skills. The sensory systems, including the vestibular, proprioceptive, tactile, auditory, visual, olfactory, and gustatory systems, are involved in how individuals perceive and respond to the world around them.

For children with autism, the sensory systems may function differently, leading to challenges in processing sensory information. Engaging in sensory activities helps children with autism:

  • Improve sensory integration: Sensory activities provide sensory input that helps children process and integrate sensory information more effectively.
  • Enhance self-regulation: By engaging in sensory activities, children can learn to self-regulate their responses to sensory stimuli, leading to improved attention, focus, and emotional regulation.
  • Develop fine and gross motor skills: Many sensory activities involve movement and manipulation, which can enhance motor skills and coordination.
  • Increase body awareness: Sensory activities help children develop a better understanding of their body and its position in space (proprioception).
  • Promote cognitive development: Sensory activities stimulate cognitive skills such as problem-solving, imagination, and creativity.

By recognizing the importance of sensory activities, parents can actively incorporate them into their child's daily routines and provide a supportive environment for their development.

Benefits of Sensory Activities

Engaging in sensory activities offers numerous benefits for children with autism. These activities help stimulate the senses, promote learning, and support overall development. Some key benefits of sensory activities for children with autism include:

  • Sensory regulation: Sensory activities can help children regulate their sensory systems, promoting a balanced response to sensory input.
  • Improved focus and attention: Engaging in sensory activities can enhance a child's ability to focus and attend to tasks, improving their overall learning experience.
  • Reduced anxiety and stress: Sensory activities provide a calming and soothing effect, helping children with autism manage anxiety and stress.
  • Enhanced social skills: Some sensory activities can be done in groups, providing opportunities for social interaction, cooperation, and shared experiences.
  • Language and communication development: Sensory activities can be used as a platform for promoting language and communication skills, as children engage in verbal and non-verbal expressions during the activities.
  • Increased self-awareness: Sensory activities can help children develop a better understanding of their sensory preferences, strengths, and challenges.

By incorporating a variety of sensory activities into their child's routine, parents can support their child's development across multiple domains.

Understanding the importance and benefits of sensory activities is the first step in creating an enriching environment for children with autism. In the following sections, we will explore specific sensory activities tailored to different sensory systems, as well as tips for engaging in sensory activities effectively.

Sensory Activities for Different Sensory Systems

Engaging children with autism in sensory activities can be a beneficial way to promote their development and overall well-being. These activities target specific sensory systems, allowing children to explore and process sensory information in a controlled and enjoyable manner. Here are some sensory activities for different sensory systems that can be particularly helpful for children with autism.

Vestibular System Activities

The vestibular system is responsible for our sense of balance and spatial orientation. Engaging in activities that stimulate the vestibular system can help children with autism develop better coordination and body awareness. Some examples of vestibular system activities include:

  • Swinging on a swing set
  • Going down a slide
  • Jumping on a trampoline
  • Riding a rocking horse
  • Participating in gentle spinning activities

Proprioceptive System Activities

The proprioceptive system provides us with information about the position and movement of our body parts. Proprioceptive activities can help children with autism improve their body awareness, motor planning, and self-regulation skills. Here are some activities that target the proprioceptive system:

  • Engaging in deep pressure activities, such as bear hugs or weighted blankets
  • Pushing or pulling heavy objects, like a wagon or weighted sled
  • Jumping on a crash pad or mattress
  • Playing with therapy putty or squeezing stress balls
  • Performing animal walks, such as crawling like a bear or crab walking

Tactile System Activities

The tactile system relates to the sense of touch and how we interpret different textures and sensations. Tactile activities can help children with autism become more comfortable with various textures and improve their sensory processing skills. Consider these tactile system activities:

  • Exploring sensory bins filled with materials like rice, sand, or cooked spaghetti
  • Engaging in finger painting or playing with clay
  • Experimenting with different fabric textures, such as soft plush or rough burlap
  • Providing opportunities for water play or playing with foam soap
  • Using textured brushes or tactile balls for sensory stimulation

Auditory System Activities

The auditory system involves our sense of hearing and how we perceive and process sounds. Engaging in auditory activities can help children with autism develop auditory processing skills and increase their tolerance to different sounds. Here are some auditory system activities to consider:

  • Listening to calming music or nature sounds
  • Engaging in musical activities, such as playing instruments or singing songs
  • Participating in sound discrimination games, like matching sounds or identifying animal sounds
  • Exploring different auditory toys, such as rainmakers or musical shakers
  • Creating a sound scavenger hunt, where children identify and locate specific sounds in their environment

Visual System Activities

The visual system is responsible for our sense of sight and how we perceive and interpret visual information. Visual activities can help children with autism improve their visual processing skills and enhance their visual attention and tracking abilities. Here are some visual system activities to try:

  • Engaging in visual tracking games, such as following a moving object with their eyes
  • Playing with visual sensory toys, like light-up toys or bubble tubes
  • Creating visual art or engaging in coloring activities
  • Exploring visually stimulating environments, like sensory rooms or outdoor nature trails
  • Participating in visual perception games, such as puzzles or matching activities

Olfactory System Activities

The olfactory system pertains to our sense of smell and how we perceive and distinguish different scents. Engaging in olfactory activities can help children with autism develop a stronger connection to their sense of smell and increase their sensory awareness. Consider these olfactory system activities:

  • Smelling different scents, such as flowers, fruits, or spices
  • Playing scent matching games, where children match scents to corresponding objects or pictures
  • Engaging in aroma-based activities, like scented playdough or scented bubbles
  • Exploring scented sensory bins, filled with materials like coffee beans or dried lavender
  • Creating a sensory garden with aromatic plants and herbs

Gustatory System Activities

The gustatory system relates to our sense of taste and how we perceive and differentiate different flavors. Engaging in gustatory activities can help children with autism develop their taste preferences, improve oral motor skills, and expand their food repertoire. Some gustatory system activities to consider include:

  • Exploring different tastes through food sampling activities
  • Engaging in cooking or baking activities to experience different flavors and textures
  • Encouraging oral exploration with safe and appropriate food items, such as textured foods or chewy snacks
  • Incorporating food-based sensory play, like playing with edible slime or creating art with food
  • Experimenting with taste-safe sensory bins, filled with materials like colored rice or edible gelatin

By providing a variety of sensory activities that target different sensory systems, parents and caregivers can create an enriching and supportive environment for children with autism. Remember to observe and respond to your child's sensory needs and preferences, allowing them to engage in activities at their own pace and comfort level.

Creating a Sensory-Friendly Environment

When it comes to engaging in sensory activities with a child with autism, creating a sensory-friendly environment is key. By designing a calming space, using sensory tools and toys, and incorporating sensory activities into the daily routine, you can provide a supportive environment that promotes sensory exploration and comfort.

Designing a Calming Space

Designating a specific area in your home as a calming space can provide a retreat for your child when they need a break or feel overwhelmed. This space should be quiet, free from distractions, and tailored to their sensory preferences. Consider the following when designing a calming space:

  • Lighting: Use soft, dim lighting or natural light to create a soothing atmosphere.
  • Colors: Opt for calming colors such as blues, greens, or neutrals that promote relaxation.
  • Comfortable Seating: Provide cozy seating options like bean bags, floor cushions, or a rocking chair.
  • Quiet Zone: Minimize noise from electronics or other sources to create a peaceful environment.
  • Personalize: Allow your child to personalize the space with items they find comforting, such as stuffed animals, blankets, or pictures of loved ones.

Using Sensory Tools and Toys

Sensory tools and toys can play a significant role in engaging children with autism in sensory activities. These tools can help regulate sensory input, promote focus, and provide tactile stimulation. Some common sensory tools and toys include:

Sensory Tool/Toy Purpose
Fidget Spinners Provides a calming effect and promotes focus.
Weighted Blankets Offers deep pressure input, promoting relaxation and reducing anxiety.
Sensory Balls Provides tactile stimulation and can be used for various activities.
Chewable Necklaces Satisfies oral sensory needs and provides a safe outlet for chewing.
Noise-Canceling Headphones Reduces auditory distractions and provides a quieter environment.

When using sensory tools and toys, it's important to select ones that are appropriate for your child's age and sensory needs.

Incorporating Sensory Activities into Daily Routine

Incorporating sensory activities into your child's daily routine can help them develop a sensory diet that supports their individual needs. By integrating these activities into their schedule, you provide consistent opportunities for sensory exploration and regulation. Consider the following tips:

  • Morning Routine: Start the day with sensory activities that provide deep pressure input, such as brushing their skin using a soft brush or engaging in gentle joint compressions.
  • Break Times: Incorporate sensory breaks throughout the day to allow your child to engage in activities like jumping on a mini trampoline, swinging, or using a therapy band for resistance exercises.
  • Bedtime Routine: Wind down the day with calming sensory activities, such as using a weighted blanket, listening to soft music or nature sounds, or engaging in quiet sensory play.

By integrating sensory activities into your child's daily routine, you provide them with consistent sensory input and support their overall sensory well-being. Remember, each child is unique, so it may take some trial and error to find the activities that work best for your child.

Creating a sensory-friendly environment involves understanding and responding to your child's sensory needs. By designing a calming space, utilizing sensory tools and toys, and incorporating sensory activities into their daily routine, you can create an environment that promotes their comfort, engagement, and overall well-being.

Tips for Engaging in Sensory Activities

Engaging in sensory activities with your child with autism can be a rewarding and beneficial experience. Here are some helpful tips to make the most out of these activities:

Observe and Respond to Your Child's Sensory Needs

Every child with autism has unique sensory preferences and sensitivities. It's crucial to observe and understand your child's sensory needs to create a positive and comfortable environment for them. Pay attention to their reactions and behaviors during sensory activities. If your child appears overwhelmed or uncomfortable, try modifying the activity or providing a break to help them regulate their sensory input.

By being attuned to your child's sensory responses, you can tailor activities to suit their individual needs and ensure an enjoyable experience for both of you.

Start Slow and Gradually Increase Challenges

When introducing sensory activities, it's important to start with activities that are familiar and comfortable for your child. Begin with activities that target their preferred sensory systems or activities they already enjoy. This gradual approach allows your child to build confidence and develop trust in the sensory experience.

As your child becomes more comfortable, you can gradually introduce new and more challenging sensory activities. This progressive approach helps to expand their sensory repertoire and promotes sensory integration over time. Remember, each child progresses at their own pace, so be patient and supportive throughout the process.

Encourage Exploration and Playfulness

Sensory activities provide an opportunity for your child to explore and engage with their environment in a playful manner. Encourage their curiosity and creativity during sensory play. Let them take the lead and explore the materials or sensory toys at their own pace.

Join in on the fun and actively participate in the activities with your child. This not only strengthens your bond but also models appropriate responses and encourages imitation. Celebrate their achievements and efforts, no matter how small, to foster a positive and enjoyable sensory experience.

Remember, sensory activities should be a source of joy and relaxation for your child. By providing a safe and supportive environment, you can help them develop their sensory skills and enhance their overall well-being.

Finding Support and Resources

Raising a child with autism can come with its own set of challenges. Finding support and resources can be instrumental in helping both you and your child navigate this journey. Here are some avenues to explore for support and guidance:

Local Autism Support Groups

Connecting with local autism support groups can provide a valuable network of individuals who understand the unique experiences and challenges of raising a child with autism. These groups often organize various events, workshops, and support sessions that can offer practical advice, emotional support, and a sense of community. To find local autism support groups in your area, reach out to your child's school, pediatrician, or explore online directories.

Online Communities and Forums

The internet offers a wealth of resources and online communities specifically tailored to parents of children with autism. Joining these communities and forums can provide a platform for sharing experiences, seeking advice, and finding support from individuals who may be facing similar situations. As you engage with these communities, remember to prioritize credible sources and be cautious of misinformation. Online communities can be a valuable source of information, but it's important to consult professionals for personalized advice.

Occupational Therapists and Specialists

Occupational therapists and specialists experienced in working with children with autism can provide targeted guidance and strategies for addressing sensory needs and engaging in sensory activities. These professionals can help develop personalized sensory diets and provide recommendations for specific sensory tools and toys that may benefit your child. Seeking the expertise of an occupational therapist can also help you better understand your child's sensory profile and develop strategies for incorporating sensory activities into their daily routine.

Remember, finding the right support and resources is an ongoing process. It's important to explore different avenues and tailor your approach based on your child's unique needs and preferences. By tapping into local support groups, online communities, and the expertise of professionals, you can find the guidance and support needed to provide the best possible care for your child with autism.


How often should I do sensory activities with my child?

The frequency of sensory activities can vary depending on your child's needs and preferences. Some children may benefit from daily sensory activities, while others may only need them occasionally. It's important to pay attention to your child's cues and adjust the frequency accordingly.

Are there any safety concerns I should be aware of when doing sensory activities with my child?

Yes, it's important to always supervise your child during sensory activities to ensure their safety. Be mindful of any potential choking hazards or materials that could cause harm if ingested. It's also important to use non-toxic materials and avoid anything that could cause an allergic reaction.

What if my child does not enjoy certain sensory activities?

It's normal for children to have preferences when it comes to sensory activities. If your child does not enjoy a particular activity, try switching it up and introducing new materials or textures. You can also try incorporating their interests into the activity to make it more engaging for them.

Can sensory activities help with behavioral issues in children with ASD?

Yes, sensory activities can help children with ASD regulate their emotions and behaviors. By providing a calming or stimulating sensory experience, children may feel less anxious or overwhelmed, which can lead to improved behavior and mood.

Can I incorporate sensory activities into my child's therapy sessions?

Absolutely! Many therapists use sensory activities as part of their treatment plans for children with ASD. Talk to your child's therapist about incorporating these activities into their sessions at home or in the clinic.


Sensory activities can be a great way to help children with ASD regulate their sensory input and improve their overall well-being. The activities listed in this article are just a few examples of the many sensory activities that you can do with your child at home. By engaging your child's senses, you can help them feel more comfortable and confident in their environment. So, get creative and have fun with sensory activities!